ADVICE: Tips For Coping With Post-Traumatic Stress

Every Wednesday New York City's own Andrew W.K. takes your life questions, and sets you safely down the right path to a solution in his new weekly advice column in The Village Voice. Read the latest edition of Ask Andrew W.K. below or by clicking HERE.

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February 5th, 2014

Hey, Andrew!

My name is Charlie. I'm a car salesman. Back in November I was involved in a car wreck during a test drive with a customer. No fatalities, thank goodness, but I did break some vertebrae in my neck. I had to take a leave of absence to recover. Good news is, I still have mobility and will make a full recovery. My problem is, the thought of going back to work scares me. I'm worried I won't be a good car salesman anymore, and that I won't keep my composure during test drives. What should I do?

-- Nervous

Dear Nervous,

It's entirely OK to feel exactly as you're feeling. Of course you're going to feel nervous about getting into a car again. That's more than understandable. Don't be too hard on yourself. All your emotions and reactions to this intense experience are OK.

Say that to yourself: "It's OK." Never feel bad about having feelings of fear, nervousness, or worry. Feelings and sensations make life come alive. Without them, we're just numb and not really living. You're allowed to feel any way you want. Embrace those feelings and fully feel them--that's how to get in touch with your inner self and instincts...

...continue reading

This news item was posted on: February 05, 2014